Homepage
Open in app
Sign in
Get started
Keto Playhouse
Follow
Following
Frequently Asked Questions
Frequently Asked Questions
This post will change over time, I participate in a lot of Keto and Fasting groups and see a lot of the same questions over, and over…
Michael J. Ryan
Apr 3, 2021
Getting Started With Keto
Getting Started With Keto
Okay, so you keep hearing about this “Keto Diet” thing and want to try it, how do you get started? what do you have to do? What about…
Michael J. Ryan
Jan 3, 2020
Who do you follow?
Who do you follow?
Okay, this is a list of materials that I find decent and the people I follow on Twitter and Youtube. The videos I’ve linked are all on…
Michael J. Ryan
Aug 26, 2019
Why NOT high protein.
Why NOT high protein.
There are many examples of higher protein ketogenic diets. One of the more popular versions is Atkins. There are also many in the keto…
Michael J. Ryan
Feb 9, 2019
Everything you should know about fasting.
Everything you should know about fasting.
First and foremost, you do you. My posts can be a little firm in areas but are not meant to be dogmatic. The advice I would give to…
Michael J. Ryan
Jan 26, 2019
Alternative Sweeteners
Alternative Sweeteners
In a previous post on sugar, I pointed out that sugars, and in particular refined sugars are bad for you. And while I generally recommend…
Michael J. Ryan
Dec 29, 2018
A Note About Sugar
A Note About Sugar
I just want to say unequivocally that sugar is *NOT* good for you. It doesn’t matter if it’s “natural,” your pancreas, liver and kidneys…
Michael J. Ryan
Dec 23, 2018
About Keto Playhouse
Latest Stories
Archive
About Medium
Terms
Privacy
Teams